Seattle Nature Therapy Sessions

Connect with nature for healing and growth

Take therapy outdoors where nature becomes another therapist in the room. Spending time in nature reduces stress, improves mood, enhances clarity, soothes the nervous system, and creates a sense of peace, ease and calm. Walk and talk or sit in a serene setting immersed in nature. Therapy sessions are guided experiences that help you connect with yourself and nature to heal, uplift and make space for more joy.

These sessions are rooted in building a relationship with the plants and trees, rather than coming to nature to take from as a resource. Blending somatic therapy and nature therapy, sessions include sensory awareness, deep exploration, earth based spirituality, mindfulness and gentle movement to deepen your connection with nature and yourself. I work with adult women with trauma, neurodivergence, burnout, anxiety, grief and loss and relationship struggles.

Seattle Nature Therapy

Fee: $150 for a 50-minute session or $100 for members of a BIPOC/LGBTQIA+ community

Insurance: I do not take insurance. I am an out of network provider and can give you Superbills (detailed receipts) to submit to your insurance company for possible partial reimbursement. Call your insurance company and ask about your out of network benefits.

About me:

  • I have a Master of Science (MS) degree in Mental Health Counseling from Central Washington University in Ellensburg, WA

  • I am credentialed as a Licensed Mental Health Counselor Associate (LMHCA) in Washington state

  • I have 10 years experience working as a Mental Health Therapist

  • I am a Nature Guide and teach classes about PNW native, edible, medicinal plants and trees and their physical, emotional and spiritual healing properties

  • I was raised in the PNW. I am a 43-year-old white passing Persian and Irish cis bi woman (she/her pronouns), raised by a white mother and Persian father. I am a green witch and amateur herbalist enthusiast. My biggest passion in life is being in nature - hiking, backpacking, foraging, wildcrafting, and connecting with people, because humans are nature, too.

Risks of outdoor therapy: There are special considerations when doing therapy outdoors, including confidentiality issues. I do my best to create privacy for you in a public setting, but sometimes circumstances are beyond our control and there is an inherent risk of someone overhearing parts of our conversation.

How to get started: Email or call to schedule a free 20-minute phone screening to see if we are a good fit and answer any questions you might have.