Seattle Nature Therapy Sessions

As a Nature Therapist, licensed Mental Health Therapist and Somatic Therapist, I offer Outdoor Nature Therapy sessions in the greater Seattle area as an alternative to or supplement to my traditional Telehealth Mental Health Therapy sessions.

Somatic Therapy is a wonderful compliment to Nature Therapy. I help you connect more with your body, which in turn helps you connect more with nature, because the language of nature is sensation, there are no words. In our Western society that values intellect over emotion, it’s easy to get stuck in our head and lose touch with our heart and our body. Learning how to connect with nature helps you come home to your body and live more from your heart. You feel more alive.

What to expect: My style is warm, intuitive, directive, and educational. You process something you are struggling with and I teach you about the emotional and spiritual qualities of plants, trees, elements, and ecosystems as they relate to what you are working through. I guide you through activities, prompts, teachings, and meditations. I help you create a personalized spiritual practice in connection with nature, because nature longs to be in connection with you, too.

How it works: First, we meet via Telehealth for two appointments so that I can get to know you and assess what you need. Then, we pick a location, day and time that works for you. The number of sessions is up to you: once, twice, ongoing for one month, three months, weekly, monthly, etc.

Fee: $150 for a 50-minute session or $100 for members of a BIPOC/LGBTQIA+ community

Insurance: I do not take insurance. I am an out of network provider and can give you Superbills (detailed receipts) to submit to your insurance company for possible partial reimbursement. Call your insurance company and ask about your out of network benefits.

Risks of outdoor therapy: There are special considerations when doing therapy outdoors, including confidentiality issues. I do my best to create privacy for you in a public setting, but sometimes circumstances are beyond our control and there is an inherent risk of someone overhearing parts of our conversation.

How to get started: Call me at 206-715-8368 or email me to schedule a free 20-minute phone screening to see if we are a good fit and answer any questions you might have.